Simple ways to help you quit cigarette smoking

Smoking is very dangerous to the health of an individual; there are countless studies and research done by Ivy League institutions showing that smoking cigarettes will eventually kill you from inside out. I have not seen or heard anybody who has shown anything that is beneficial to smokers.

Today I am not here to talk about how dangerous smoking is to the health of an individual, because even you the smoker know that smoking is bad, and you know this!, because smoking is killing you gradually, but you are too addicted to stop smoking cigarettes.

Anyways I will be outlining some simple ways to help you quit smoking, if you follow this tips, it might help you reduce smoking or can help you to stop smoking cigarettes, please remember that individuals differs, thus this steps are not a guaranteed means of quitting smoking, however, for the determined individual who wants to truly quit, these steps may aid in the struggle to overcome the habit of cigarettes smoking, but at the end, the individual, have the last call on whether to continue smoking or to fight the evil of cigarette smoking.

Here are some simple ways to quit cigarettes for good.

Positive Thinking: smoking is bad and a lot of addict tries every day to quit, but cannot take their minds of it, but when you trust yourself and put effort in thinking positively that you can actually stop smoking, you might just overcome it for good.

Make an actionable plan to quit smoking: Don’t be put off by side attraction like parties, weddings and get together events that you normally light up and smoke, stick to your plan and get your mind right by dedicating to set dates.

Changing your Diet: Most smokers get tempted to smoke after they eat their favorite meal,  some say meat makes smoking pleasurable while others suggest that food like cheese and vegetables makes smoking cigarettes test awful, so if this is true, then it’s worth a try for those who are truly willing to quit smoking cigarettes.

Drinking : many smokers have testify that drinks like beer, tea, cola, coffee and related caffeine drinks makes cigarettes test better and enjoyable, so my suggestion here is to change your drinks completely, switch from those alcoholic drinks to water and fruit juice instead because this could actually help you quit smoking.

Know when you crave for cigarettes: if you want to quit smoking, you should identify when you most have the urge to smoke, and when this urge comes, then engage yourself for at least five minutes, remove your mind and occupy yourself for five minutes, your will realize that after five minutes, the urge will go away for that moment, then replicate it every time you have an urge to smoke.

Get help and support: if you are willing to quit smoking, look for your friends or family members who wants to stop smoking too and support each other by making pacts, get professional help too, getting help can go a long way in aiding you fight this bad habit.

Exercise: there are scientific research which has suggested that walking out could help you fight the urge to smoke, that exercise helps the brain develop chemicals which helps fight the urge to smoke.

Become friends with non-smokers: this is self-explanatory; make friends that are non-smokers and you will be encouraged to quit smoking.

Create a list why smoking will eventually take your life, and laminate that list and hang it where you can see it every time you carve to light up. This can help you build up against the urge to smoke.

There are studies out there that suggest that smoking related deaths exceeds deaths by Malaria and HIV combine globally, so my guess is you might be on that list if you don’t stop smoking cigarettes now, and if you are a non-smoker reading this, please stay safe and never contemplate lighting up a cigarette until scientist tells us that it’s safe to smoke.. .

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